Article Information

• Posted By : Tina Woods
• Posted On : Dec 01, 2015
• Views : 1264
• Category : Healthy Eating
• Description :

  Broccoli is not just your everyday side dish. It is known as a cancer fighting super food packed with nutrients in the world of veggies. Including broccoli in your diet is an important step in taking control of your health. Here are 10 health benefits of broccoli:

Overview

• 
  Broccoli is not just your everyday side dish. It is known as a cancer fighting super food packed with nutrients in the world of veggies. Including broccoli in your diet is an important step in taking control of your health. Here are 10 health benefits of broccoli:
  
  
  1. Broccoli is loaded with folate and potassium which helps to prevent anemia
  2. Chock full of vitamin K and calcium, broccoli helps to maintain healthy bones
  3. High in fiber, broccoli promotes healthy digestion and helps to lower your cholesterol
  4. Broccoli is high in lutein and zeaxanthin which are important to the health of your eyes
  5. Broccoli contains sulforaphane which has been proven to aid in the fight against cancer by killing cancer stem cells and also help to improve your blood pressure and kidney function
  6. The phytonutrients in broccoli help to support your body’s detoxification
  7. Thanks to the potassium it contains, studies show that including broccoli in your diet can be key to helping to prevent coronary heart disease and can reduce your risk of stroke
  8. Broccoli contains more protein than most any vegetable
  9. Broccoli is low in calories
  10. One cup of broccoli contains a large dose of beta-carotene and also includes zinc and selenium which all help to boost your immune system

   

  DID YOU KNOW?

  -Broccoli is a member of the cabbage family!

  -Broccoli originated from acient times in Italy!